10 Foods to Avoid Before Bedtime

1.Pizza
2. Meat
3.Orange Juice
4.Celery
5.Coffee
6.Spicy Foods
7.Pasta
8.Burgers
9.Soda
10.Sugary Cereal
1.Pizza
2. Meat
3.Orange Juice
4.Celery
5.Coffee
6.Spicy Foods
7.Pasta
8.Burgers
9.Soda
10.Sugary Cereal
Have you ever been lonely even in a crowded room? That eerie hollowness is something millions quietly endure day after day. Loneliness has become so prevalent that medical professionals now refer to it as a "silent epidemic." It doesn't just affect feelings; it leaves permanent scars
Vector-borne diseases are no longer limited to tropical regions; with mosquitoes, ticks, and tiny insects able to carry these illnesses into our everyday environments. Climate change and global travel are helping these bugs to adapt in new places around the world, making the outbreaks both unpredictable and difficult to contain.
Skin cancer is more frequent than most people think, but the good news is that it is also one of the most preventable and treatable cancers. However, early detection is the key to treating and preventing skin cancer. Knowing the risks, signs, and prevention steps can go a long way.
The Black Death, or Bubonic Plague, was one of the most devastating pandemics recorded, sweeping across continents in the 14th century. Beyond the death toll, it reshaped society, changed healthcare practices, and altered the course of history. What Was the Bubonic Plague? The Bubonic Plague was a highly infectious disease