Feeling Depressed With Your Life?‎

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

Feeling Depressed With Your Life?‎

Take a time-out. Stepping back from the problem helps clear your head.


Eat well-balanced meals. Do keep healthful, energy-boosting snacks on hand.

Get enough sleep. When stressed, your body needs additional sleep and rest.


Exercise daily to help you feel good and maintain your health.

Welcome humor. A good laugh goes a long way.

Do your best. Instead of aiming for perfection, which isn’t possible, be proud of however close you get.

Talk to someone.

Take deep breaths. Inhale and exhale slowly.

Limit alcohol and caffeine. which can aggravate anxiety and trigger panic attacks.

Count to 10 slowly. Repeat, and count to 20 if necessary.

Ask an Expert

If you Like it, Share it.

Do you have a question to ask a doctor online?

Ask a Doctor Online Now »

Recommended Links
Q: Will harmoni-f pill prevent pregnancy after having an unprotected sex?
Harmoni-F is a contraceptive or birth control pill that needs to be taken daily to give the desired contraceptive effect. It is not an emergency pill as you have been thinking.  Please use additional protection to avoid... Read more »
Q: Facing issues with fecal incontinence, How to get rid of this permanently?
The condition which you have mentioned might be due to constipation. Constipation causes hard stool impaction and around which soft liquid stool percolates. Advice: Take syrup Piclin 5mL twice a day for 3 days. ... Read more »
Q: I have taken Harmoni-F for three months. Now planning for a baby. When will I get pregnant?
It will take 3-6 months for you to get pregnant. Start taking folic acid tablet. Hope it helps. Consult an obstetrician and gynaecologist online for further help --> https://www./ask-a-doctor-online/obstetrician-and-g... Read more »
HTML Snippets Powered By : XYZScripts.com
Ask a Doctor Online? Ask Now!