6 Achievable New Year’s Resolutions
Thanks to the pandemic, it was not an easy year, and most probably, our New Year Eve’s plans (nightclubs, parties)…
Read more »Month: December 2020
6 Foods With More Protein Than an Egg
With around 6 grams of protein, 13 essential minerals and vitamins, and brain-healthy nutrients present in a single egg, it…
Read more »Coronavirus: Tips for a Safer Christmas
Most of us wait for Christmas the entire year, as it is hands down the most beautiful time of the…
Read more »5 Winter Foods to Boost Immunity
The winter season is associated with the cold and flu, as these viral infections peak during the winter months and…
Read more »6 Tips for Better Digestion
Our digestive system breaks down the food that we eat into the nutrients that our body needs. Neglecting the health…
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