How to Get Rid of Gray Hair, Naturally!
How to Get Rid of Gray Hair, Naturally! 1. Amla (Indian gooseberry) Remove the seeds and crush the amla to…
Read more »Month: August 2016
How To Lose Side Fat?
How To Lose Side Fat? Follow this routine to lose the extra weight in your hips.. Exercise: Bicycle Crunches! Exercise: Side Plank Dips Exercise: Stability Ball Plank Exercise: Standard Plank Walking Avoid…
Read more »How To Avoid Being Obese?
How To Avoid Being Obese? Be Agile: “Have fun, move around & stay fit.” Stay away from junk food,…
Read more »Back pain? Tips for a Healthy Back
Back pain? Tips for a Healthy Back Improve your posture Exercise regularly Take breaks from your phones and screens Support your back when you carry things Sleep in the best position for your spine Teach your kids about spinal health Improve your core strength Quit smoking Lose that weight! Lead a healthy lifestyle ANY…
Read more »Tips for Avoiding Cancer
Tips for Avoiding Cancer Filter your tap water Stand more. Sit less. Don’t smoke or use any other tobacco products. Keep your alcohol consumption low. Drink plenty of water. Get 15 minutes of sun a day. Try to walk 30 minutes a day. Cut out fries and chips. Marinate meat first Take care of your sexual health. Adopt healthy cooking habits Ask Our Specialist…
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